officer_koke’s BodyBlog

Well, I’m on vacation now. The Outer Banks are beautiful and sunny. Today is the one rainy day out here. Still getting over the infection I had. Three more days worth of pills and I’ll be better. Mouth is feeling better. Finally able to eat some foods. Lost a lot of weight. Down into the 170 lb range. Good and bad. Just got to come up smartly with muscle weight. Be hitting the gym back when I can. Any one have any suggestions as to what type of work out I should do this time?

I went on vacation this past weekend. Back up to Albany, NY. I remember why I left that climate. I lifted some Friday and took my sisters dog for a 3 and a half mile run. Then come Sunday I started to feel bad. Jump ahead to Monday night/ Tuesday morning. And yes. I am sick. Been taking overdose of some drugs because I work tomorrow and I cant call out sick from vacation. Been drinking tons of water and fluids, ate all healthy food to help my body fight this cold and took my multivitamins. Maybe I missed them and thats why I got sick. Well hopefully back to working out this weekend once I’m 100 percent.