The Blog of Nate

Last night I had a great bi/tri workout!  Listenin’ to a little Disturbed, sippin’ on my SizeOn/Purple Wraath mix, and pumpin’ out some serious reps on my arms.  I was flat out exhausted afterwards.  But man, I sure did feel pumped after all was said and done.  I must say that arms are my favorite workout.  Tonight, I get the distinct pleasure of doing back/shoulders.  Then, it’s time to chow down on some serious food over the Thanksgiving holiday.  So, to everyone out there reading my blog, have a safe and happy Thanksgiving!

What a bad week for food….:-(  I’ve been eating clean while at home, but lunch @ work is a different story.  My co-workers have been going out every day, and I’m tagging along because I’m starving!!  Well, at least I know that this weekend I can get my diet back in line.  To all those that read this, please be aware that cheating for just one week can wreck a plan for months….

So, hope y’all have a wonderful weekend, and I’m gonna go work and eat lots of chicken and fish (I may throw in some greens and good carbs, too…LOL!!)  Gonna push some weight around, play with my daughter (she’s my ultimate cardio workout!), and get ready for some FOOTBALL!!