100 weeks of Crossfit!
This was my hundreth week of crossfit training and I am still so much in love with it as when I first started. I am so glad that I was introduced to this way of training. What a difference it has made from traditional training. I am very impressed with all of my accomplishments since I started my journey with crossfit. I am so much stronger..a better athlete and definitely has improved my body. I am in the best shape of my life. =)
I have been really sick but I think I am finally turning the corner..I HOPE! Here’s my week worth of training.
Tuesday I did board benching with my trainer to increase my bench press..
warm up #65/6, 95/6
3 second pause at bottom—1 board #115/4,125/3,135/2
2 board #125/3,135/2,145/2
3 board #135/3,145/1,155/1
ecccentric neutral grip pullups with 5 sec down count—#5/5,#5/5,#8/4,#10/3
dips chest to bar with 3 sec down count—9,7,7,7
wednesday I did 10 rounds of:
single jump rope for 30 seconds (80,76,78,78,83,89,86,76,74,80)
burpees for 30 seconds (10,8,8,8,8,9,10,9,8,8)
rest for 30 seconds
good God!!!!!
thursday…off
Friday
Double unders for warmup
progressive cleans mid thigh, above the knee, below the knee, shin, ankle…(#65/5)(85/5)(85/5)(95/5)(95/5)(95/5)..I really struggle with the heavier wt. the closer to the deck I get. It doesn’t help that I don’t have bumper weights.
slow tempo heel elevated back squats 4 seconds down..2 seconds up(#75/12)(85/10)(85/10)(85/10)..this was to help improve the strength of my VMO..which we found to be quite a weak area for me and wow did it fatigue me. I even got stuck in the bottom once. My legs were shaking..lol
snatch grip elevated stiff leg deadlift (#65/12)(75/12)(75/10)(75/10) this absolutely tore my forearms and my grip up…geez..
tomorrow I am planning to go to my affiliate..we will be doing "Hunter" in honor of the affiliate owners son whom passed away..I can’t even imagine losing a child.
Have a great weekend.
November 6, 2009 at 7:37 pm
I know what you mean i have been doing crossfit for just a year now and i am loving the results! Before crossfit i was into lifting heavy and just trying to get bigger, i thought i was in shape at that time. Now i know i wasnt even though i could lift a lot of weight! Im 33yrs old and in the best shape of my life cause of crossfit. I think everyone should be doing Crossfit!!