nursnic’s BodyBlog

So all my symptoms came back..BOO HISS! So I decided to take today off. Yesterday’s WOD looked like this:

3 rounds of:

10 burpee pullups

20 box jumps

30 push ups

40 situps

50 double unders

time 19:48…I was trying for under 20 minutes but would have liked closer to 15 minutes. Going from the double unders to burpee pullups to box jumps was hell..seriously was trying to find some air.

I hadn’t ran any real distance for a while and it was a beautiful fall day..so I ran 1.5 miles..I forgot to time myself..but the run felt good.

This entry was posted on Saturday, October 31st, 2009 at 1:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.