A week of WOD’s and then some..
So quickly I will tell you my Workouts of the Day for the last week.
10/20/09 7,6,5,4,3,2,1 overhead squats #65 / 21,18,15,12,9,6,3 pullups…time 14:11
then I did some deadlift work with my trainer and found where my form breaks down the heavier I get..definitely got some work to do to improve that.
Took wednesday off
10/22/09 5 rounds for time of 100 double unders, 10 dumbbell swings #35..time 6:04
10/23/09 Worked on benching with my trainer..using board benching techniques then did neutral grip pullups with 5 sec down pauses and dips to the chest with 3 sec down pauses
10/24/09 Made it to the affiliate..5 rounds for time..20 situps, 15 wallballs #14, 20 kettlebell swings 1 pood..time 12:19
took sunday off
10/26/09 "Annie" 50,40,30,20,10 of double unders and situps..NEW PR..7:52
tuesday off
10/28/09 30 overhead squats #65/15 box jumps, 24 overhead squats/ 12 box jumps, 18 overhead squats/ 9 box jumps, 12 overhead squats/6 box jumps, 6 overhead squats/3 box jumps…time 13:30..geez my overhead squats were shaky today for some reason. I had to break them into sets of 6. Not sure why. My time could have been much better on this WOD.
October 28, 2009 at 11:26 pm
WoW! Your WOD times are awesome! Congrats on the PR! I had taken about 5 weeks off for vacation, and killed my body with very minimal gym time and really poor diet. Needless to say my first WOD on Tuesday night went Aweful! We did a Barbara and I only got through the 4th round.
That will NOT happen again. I’m Back! 
You keep up the great work! You’re doing AMAZING!