Did some back and tri’s
Back and Tri’s
Are you ready????…..
Bent over BB rows:
2 sets 135lbs 10,10
5 sets 205lbs 8,8,6,6,5
Body weight pull ups: 5 sets 9,9,8,7,7
Behind neck pull downs:
5 sets 135lbs 8,8,8,8,8
Icarian machine Rows:
3 sets 100lbs 8,8,8
Skullcrushers:
2 sets 75lbs 15,15
5 sets 115lbs 12,12,10,10,8
Push downs:
4 sets 90lbs 10,10,10,10
Bent over overhead rope tricep extensions:
5 sets 80lbs 10,10,10,9,9
