Carlman’s BodyBlog

I was tearing down my deck in the back yard this past Friday. I woke up Saturday morning with a little bit of a stiff neck. Sunday I could barely move it. Was suppose to workout yesterday but my neck was still bothering me. Today I still feel it a little. Years ago I would have pushed it and went to the gym but, now I am going to wait until tomorrow.

Just had to vent a little.

All happy now because I am looking forward to Back & Tri’s tomorrow. 

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Back and Tri’s

Are you ready????…..

Bent over BB rows:

2 sets 135lbs 10,10

5 sets 205lbs 8,8,6,6,5

Body weight pull ups: 5 sets 9,9,8,7,7

Behind neck pull downs:

5 sets 135lbs 8,8,8,8,8

Icarian machine Rows:

3 sets 100lbs 8,8,8

Skullcrushers:

2 sets 75lbs 15,15

5 sets 115lbs 12,12,10,10,8

Push downs:

4 sets 90lbs 10,10,10,10

Bent over overhead rope tricep extensions:

5 sets 80lbs 10,10,10,9,9