Strength is coming back
Yeah baby I had a
Great chest and bi workout today
Bench:
2 sets 135lbs 10,10
5 sets 225lbs 6,5,5,5,3
Incline dumbell bench:
2 sets 50’s 10,10
3 sets 60’s 8,8,8
Hammer Strength decline press:
2 sets 90lbs each side 10,10
3 sets 115lbs 8,8,8
Dumbel curls:
1 set 35’s 10
Olympic bar curls:
4 sets 100lbs 8,8,7,7
Machine Preacher curls:
4 sets 70lbs 8,8,8,7
I was pumped UP!!!!!!!!!!!!!!
