Carlman’s BodyBlog

Yeah baby I had a

Shouldrs and Traps 

Hammer Strength shoulder press:

2 sets 45’s each side 15,15

4 sets 100lbs ea. side 10,7,6,5

I was Totally Stoked to get 10 @ 100 with a video of it But…
Video got deleted while downloading to computer somehow? Next time I do delts I will have to remember to do it again.

Side Laterals:

4 sets 35’s 10,10,10,9

Bent over rear delt laterals:

4 sets 45’s 8,8,7,7

Dumbell shrugs:

5 sets 45’s 8,8,8,8,8

Upright rows on cable cross over:

2 sets 100lbs 10,10,

3 sets 120lbs 8,8,8