<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for nsparaco1's BodyBlog</title>
	<link>http://blog.bodybuilding.com/nsparaco1</link>
	<description>First Competition</description>
	<pubDate>Sun, 08 Nov 2009 13:37:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on 2 Weeks Out by Legal meds online usa vicodin.</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/08/29/2-weeks-out/#comment-9838722</link>
		<pubDate>Mon, 23 Feb 2009 21:22:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/08/29/2-weeks-out/#comment-9838722</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Withdrawals from vicodin....&amp;amp;#60;/strong&amp;amp;#62;

What does vicodin look like. Vicodin user message board. Vicodin withdrawl. Vicodin. Vicodin no prescription. Is it safe to snort vicodin. Snort a vicodin. Online vicodin....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Withdrawals from vicodin&#8230;.&lt;/strong&gt;</p>
<p>What does vicodin look like. Vicodin user message board. Vicodin withdrawl. Vicodin. Vicodin no prescription. Is it safe to snort vicodin. Snort a vicodin. Online vicodin&#8230;.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Reflection by nic902</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/09/16/reflection/#comment-3106742</link>
		<pubDate>Tue, 16 Sep 2008 12:32:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/09/16/reflection/#comment-3106742</guid>
					<description>CONGRATS on your first show...and for doing so well! i'm sure it will just keep getting better :)</description>
		<content:encoded><![CDATA[<p>CONGRATS on your first show&#8230;and for doing so well! i&#8217;m sure it will just keep getting better <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Reflection by FitCent</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/09/16/reflection/#comment-3106272</link>
		<pubDate>Tue, 16 Sep 2008 11:41:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/09/16/reflection/#comment-3106272</guid>
					<description>Nice work!  Congrats on your first contest!</description>
		<content:encoded><![CDATA[<p>Nice work!  Congrats on your first contest!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 2 Weeks Out by FazerFX</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/08/29/2-weeks-out/#comment-2966032</link>
		<pubDate>Wed, 03 Sep 2008 05:06:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/08/29/2-weeks-out/#comment-2966032</guid>
					<description>&amp;amp;#34;Ain't no tomorrow like Today!&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>&quot;Ain&#8217;t no tomorrow like Today!&quot;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 3 Weeks Out by FazerFX</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/08/22/3-weeks-out/#comment-2875672</link>
		<pubDate>Fri, 22 Aug 2008 17:17:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/08/22/3-weeks-out/#comment-2875672</guid>
					<description>I hope you blow them away!</description>
		<content:encoded><![CDATA[<p>I hope you blow them away!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 14 Weeks Out by FazerFX</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/06/08/19-weeks-out/#comment-2804072</link>
		<pubDate>Fri, 08 Aug 2008 15:45:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/06/08/19-weeks-out/#comment-2804072</guid>
					<description>alcohol may block protein absorbtion

alcohol is extra calories

alcohol is toxins your body has to get rid of before doing other work

alcohol is doubly wasteful in taking your $ and your time!

I'm an alcoholic, and I rarely drink anything at all.

Ismael
fazerfx</description>
		<content:encoded><![CDATA[<p>alcohol may block protein absorbtion</p>
<p>alcohol is extra calories</p>
<p>alcohol is toxins your body has to get rid of before doing other work</p>
<p>alcohol is doubly wasteful in taking your $ and your time!</p>
<p>I&#8217;m an alcoholic, and I rarely drink anything at all.</p>
<p>Ismael<br />
fazerfx
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 10 Weeks Out by FazerFX</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/07/06/14-weeks-out/#comment-2804052</link>
		<pubDate>Fri, 08 Aug 2008 15:40:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/07/06/14-weeks-out/#comment-2804052</guid>
					<description>Most important: are you still taking creatine? If so, do you plan to stop before show and how much time before?

Also, how many meals do you eat a day? Would you mind breaking down your diet for me a bit?

Thanks!</description>
		<content:encoded><![CDATA[<p>Most important: are you still taking creatine? If so, do you plan to stop before show and how much time before?</p>
<p>Also, how many meals do you eat a day? Would you mind breaking down your diet for me a bit?</p>
<p>Thanks!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 5 Weeks Out by FazerFX</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/08/08/9-weeks-out/#comment-2804042</link>
		<pubDate>Fri, 08 Aug 2008 15:36:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/08/08/9-weeks-out/#comment-2804042</guid>
					<description>Just read about your dehydration in an earlier Blog, didn't know that might be a problem for you, so didn't mention it. Are you currently getting enuogh H2O? I know you will need to cut it down and maybe even drink nothing but distilled right before show, but what is your hydration like now?</description>
		<content:encoded><![CDATA[<p>Just read about your dehydration in an earlier Blog, didn&#8217;t know that might be a problem for you, so didn&#8217;t mention it. Are you currently getting enuogh H2O? I know you will need to cut it down and maybe even drink nothing but distilled right before show, but what is your hydration like now?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 5 Weeks Out by FazerFX</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/08/08/9-weeks-out/#comment-2804002</link>
		<pubDate>Fri, 08 Aug 2008 15:31:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/08/08/9-weeks-out/#comment-2804002</guid>
					<description>Headaches= possibly not enough oxygen getting to brain; so why? I went almost 4 hours without food recently. Had Blood Pressure checked at end of it and my reading was ~96/55, whereas my norm is 110/60. No headache had set in, but results of no food were obvious. Have also felt dizzy after several hours of no food. Just some thoughts.
     Best!</description>
		<content:encoded><![CDATA[<p>Headaches= possibly not enough oxygen getting to brain; so why? I went almost 4 hours without food recently. Had Blood Pressure checked at end of it and my reading was ~96/55, whereas my norm is 110/60. No headache had set in, but results of no food were obvious. Have also felt dizzy after several hours of no food. Just some thoughts.<br />
     Best!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 14 Weeks Out by strother6531</title>
		<link>http://blog.bodybuilding.com/nsparaco1/2008/06/08/19-weeks-out/#comment-2571972</link>
		<pubDate>Wed, 11 Jun 2008 14:09:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nsparaco1/2008/06/08/19-weeks-out/#comment-2571972</guid>
					<description>hey bro, dont worry bout your co workers just tell them that ur doing a show soon and ur gonna be ripped as ****, and just watch the jealousy grow week by week as the fat falls of, u cant please everyone so **** them all!!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>hey bro, dont worry bout your co workers just tell them that ur doing a show soon and ur gonna be ripped as shit, and just watch the jealousy grow week by week as the fat falls of, u cant please everyone so **** them all!!!!!!!!!!!!!!!!!!!!!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
