nsparaco1’s BodyBlog

Dreams do come true.  Found another competition 3 weeks from now.  It’s also around DC.  No hotel, no traveling.  I will be competing in the OCB competition in Springdale MD on September 13th.  I’m down to 187, weight class is from 172 to 189; like I said before, I will be competition ready.  Keeping the weight trainging strong and dropped my carbs again.  I’m also doing a more instense incline walk: incline @ 15, speed @ 3.2 for 20 minutes.  Taking in about 300 grams of protein and around 100 grams of carbs.  I’m pretty lean as it is, I’m sort of excited to see what changes happen that last week. 

Late

This entry was posted on Friday, August 22nd, 2008 at 4:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.