nsparaco1’s BodyBlog

Another good week and good 4th of July.  My lats, chest and legs are popping out more and more.

I was doing my chest workout on Saturday and I had my first aftershock adrenaline rush.  I was doing my frist set of flat bench barbell bench at 215 and it felt a little weird.  I thought "Don’t know if this weight increase was wise".  Got to my last set of 245 and pushed as hard as I could and got it up 6 times on my 4th set.  That’s when it hit.  When I was getting up I uncontrollably started flexing and grunting in a wild manner.  Probably a weird seen to outside veiwer but suprisingly it felt really good.  Slowly but surely I am getting to where I want to be.  I just keep reminding myself its going to take time; I have to be patient but persistant and determined.

I’ve also adjusted and refined my diet a little.  Here is a typical day:

Multi-vitamins, lipo 6 and joint healer

Cardio - 30 - 40 minutes, followed by 2 scoops of whey, 1/2 cup of oatmeal, and 5 grams of glutamine

22 oz. of chicken, 3/4 cups of brown rice, and 5 grams of glutamine(at one time) spread throughout 4 meals during the day

2 scoops of whey, 5 grams of glutamine, 7 grams of creatine, lipo 6 and joint healer pre-workout 

Weight lifting with 45 mintues of cardio followed by 2 scoops of whey, 5 grams of glutamine, and 7 grams of creatine

2 scoops of casein and 10 grams of carbs(vegies) before bed

late

This entry was posted on Sunday, July 6th, 2008 at 4:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.