13 Weeks Out
Another great week worth of workouts, and another week of sticking to my diet. One challenge I’ve come across is staying(getting) bigger and losing the fat. I’ve upped my protein intake and kept my carbs the same. So far I have been doing 45 min of cardio after weight training and on rest days but I’m starting 2-a-days next week: 30 min cardio in the AM and weights and 30 more mins of cardio in the PM to help speed up losing the fat. I’m glad I started training 15 weeks out so I have time to make and test adjustments like this. I will be competition ready.
