The Journey of a Cyclist

Hey;

I am still alive. I am now midterms and after reading week am looking forward to hitting the gym hard again. I have been doing some reading on X-Reps and I think that is what I have decided to do. I have come up with a version of a work out that I would like to try with X-Reps.

Bench Press

1 Light Set
1 Medium Set
1 Heavy Set
X-Rep Partials
Drop Set (possible, not likely)
Rows/Pull Downs   

1 Light Set
1 Medium Set
1 Heavy Set
X-Rep Partials
Drop Set (possible, not likely)
Dumbbell Press   

1 Medium Set
1 Heavy Set
X-Rep Partials
Curl (any kind)

1 Medium
1 Heavy
X-Rep Partials
Skull Crushers   

1 Medium
1 Heavy
Close Grip B.P
X-Rep Partials
I think that it looks good on paper at least. I know it will take some tampering with but I think this is what I am going to start with. I am hoping to do it with my ‘cheerleader partner’ and really blasting my upper body. In the next 2 months I would like to put on 25lbs to my bench press, and 1/2" to my arms. I am hoping that X-Reps will blast my arms out of the rut they have been in for the last 4 months. I have been trying everything, and not much has been working. I have been between 14 1/3-1/2" for over a month now. On the other hand my chest development has been good.

I will post some before picture, and end of the term I will post some after pictures. If anyone has any feedback or advice, feel free to comment, or send me a message.

Sean

This entry was posted on Tuesday, February 20th, 2007 at 9:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.