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so curious…love formulations…or im thinking: thoughts….
What do you mean? is S…sucess? D: determination….Rest + Nutrition + Exercise? Just wondering?
Ive Done this One:
Diet + Training + Attitude = Success
1. Goal Setting and Motivation
2. Nutrition
3. Aerobic Training
4. Weight Training
also: "Eat, Monitor and Adjust Accordingly"
anyway, good luck with the 30 pounds…thats the same number im after…hopefully all this summer heat will help with getting outside…weather is perfect..good luck
June 29, 2009 at 1:35 pm
so curious…love formulations…or im thinking: thoughts….
What do you mean? is S…sucess? D: determination….Rest + Nutrition + Exercise? Just wondering?
Ive Done this One:
Diet + Training + Attitude = Success
1. Goal Setting and Motivation
2. Nutrition
3. Aerobic Training
4. Weight Training
also: "Eat, Monitor and Adjust Accordingly"
anyway, good luck with the 30 pounds…thats the same number im after…hopefully all this summer heat will help with getting outside…weather is perfect..good luck