Bulking diet
I’m finally past all of the events, pictures, competitions etc in which I needed to maintain a low bodyfat conditioned physique. Time now to put on some mass. My body was so deprived due to the conditioning I was holding for the amount of time I was holding it for. This was apparent when I made some adjustments to my diet with a goal of hitting 200lbs by the end of November. My starting weight was 168lbs and very lean. As of today October 30th just about 2 months later, I am 22lbs heavier at 190lbs. I am confident I will hit my 200lbs goal in the next 30 days for sure. I still have visible abs and that has been my fat check to make sure I am not just putting on fat. With that being said I figured I would post my diet regimen to share with the group as it is working very well for me. I try to increase my calories toward the end of the day to aid in the bulking and also to provide the glycogen I need for my early a.m training sessions. Protein consumption is my biggest priority. I try to get 300grams or more a day. I intentionally take in several different digestion timed proteins primarly in powder form youll see to allow my body to utilize the exessive amount of protein. Your body can only digest 30-40 grams at any particular time so by taking in blend proteins digesting at different times with a whey source I can get immediate as well as continue release of protein into my system constantly providing me a positive nitrogen balance. Sort of unconventional like my cutting diet but its working great. Like I said , I have already put on 22lbs in 2 months so science prevails over wise tail gym talk again.
Meal 1 - 20g Whey, 30g blend protein mixed in milk, 1/2 oatmeal with 1tbs almond butter. Total Macros for meal 1:Protein - 60g, Carbs -50g, Fat- 10g, Calories- 530
Meal 2 - 20g Whey, 30g blend protein mixed in water with 1/2 oatmeal within the shake. Total Macros for meal 2: Protein- 50g, Carbs- 30, Fat- 2, Calories- 340
Meal 3 - 5 egg whites, 2 whole eggs, 4 slices of ezekiel bread, 2 tbs almond butter, 20g Whey, 30g blend protein mixed in milk. Macros: Protein 110g, Carbs 70g, Fat 30g, Calories - 1040
Meal 4 - 4 egg whites, 20g Whey, 30g blend protein mixed in milk, 2 slices of ezekiel bread, 2 tbs almond butter. Macros Protein 70g, Carbs 40g, Fat 20g ,Calories 680.
