FST-7 Training
Ok so I gave the DC training a go and found that it was not for me. I found I was sore beyond normal sorness and began to regret a workout the next day. Then found myself to sore to hit that bodypart the next time around. I like the sorness of a good workout but this didnt seem the good soreness i am use to. As well as I didnt feel the pump I was use to or the great feeling of a good workout. So I gave up the workout after I began to lose weight as well. So now i have adopted the fst-training which is more like what I have been use to anyway. Just adding the 7 sets in to mix things up. Let me tell you I love this workout so far. Pumps like never before and the good old soreness like days of old. I began using Gaspari 4 most Anabolic stack today as well so lets see where this goes. I will be taken pictures tomorrow to see what changes I make in the next month. I am also keeping a record now of my workouts so I will be posting those changes as well. Here’s to a new year!!!! Time to make a stand and be recognised.
February 5, 2009 at 8:12 am
Must be nice to have a blog that works.. What is the fst training you’re talking about?