Losing BODY FAT !!!
I got my body comp. done today. I could tell that in the last month I have lost some BF% even though my weight was staying exactly the same !! On 1/8/09 my belly girth was 41.5 today it was 39.5 : That’s two whole inches !!! My body comp. measurements was; Chest 11mm, Belly 28mm, Thigh 16mm, for a total BF% of 17% !! That’s down from 21% on 1/8/09 ! I’m going to take my other measurement’s tommorow. I also shaved off all my fur & have been going to the tanning bed this month!! So,when I take some new progress pix at the end of this month, your going to see a NEW MEEE !! Happy Valentines Day EVERYBODY !!! [GET IT DONE]
February 12, 2009 at 8:08 pm
Now thats progress….this year I just started tracking bodyfat for the first time and always wondered how long it took to drop…your results are encouraging.
February 20, 2009 at 3:26 am
I’m just using my electric scales for my body fat reading. How are you measuring it?