The anabolic diet - first 35 days
Well,
I made it though the first 35 days. Results have been pretty good overall, but I’m going to try and tweak the diet a bit over the next two weeks. I am thinking about adding a small carb up prior to workouts- though strength has been consistant, I’ve noticed my endurance is affected the most. Adding Xtend really helped, but looking back on my workouts when I was using SuperPump- those were by far the most productive (stacking SuperPump with SizeON and Xtend). SP has 8g of carbs - and if I factor in a before serving and after serving of Muscle Milk- I’m at 24g of carbs. I will probably add in a few carbs for breakfast. Probably shoot for a total of 40g carbs/day. When summer gets closer and I do a 3 week cut, I’ll trim the carbs back down to 20g or less per day for max impact. I’ll post some before/after pics sometime in the next couple of weeks.
March 21, 2008 at 9:18 pm
I just writing to let everyone know how I came
across a book written by the guy who writes for Mens Health. This book
kicked my ass. But the cool part is it comes with a lifetime discount
on supplements!…It costs around $70, but it has almost paid for
itself after 1 month. Hope I could save everyone a couple bucks. www.biggerfasterquick.com