northback’s BodyBlog

Well,

I made it though the first 35 days.  Results have been pretty good overall, but I’m going to try and tweak the diet a bit over the next two weeks.  I am thinking about adding a small carb up prior to workouts- though strength has been consistant, I’ve noticed my endurance is affected the most.  Adding Xtend really helped, but looking back on my workouts when I was using SuperPump- those were by far the most productive (stacking SuperPump with SizeON and Xtend).  SP has 8g of carbs - and if I factor in a before serving and after serving of Muscle Milk- I’m at 24g of carbs.  I will probably add in a few carbs for breakfast.  Probably shoot for a total of 40g carbs/day.  When summer gets closer and I do a 3 week cut, I’ll trim the carbs back down to 20g or less per day for max impact.  I’ll post some before/after pics sometime in the next couple of weeks.