Rally time! Arm Day
Didn’t think I’d get this workout in but got out of work early today
Endurance and strength were down today- was out of town the past couple days visiting family and my flights back ended up taking 12 hours to get home. Given the sleep deprivation and a short workday, I still have to give today a 9/10 for effort.
After a week or so off, my shoulder felt great.
Decided to warm up w/flat bench and alternating straight bar curls
bench
1×15 185
1×11 225
bb curls
1×10 85
1×10 95
On to the triceps/biceps
CGBP superset with straight arm curls
3×7 205 followed by 3×7 95
1×10 185 followed by 1×10 85
Incline Alt DB
3×8 40
Skull Crushers
1×10 105
1×9 115
1×8 115
1×10 105
-felt weaker than normal but still good effort
21’s
1×21 90
1×21 80
Tricep Rope Push down
3×8 125 followed by dropping weight to 85 to burnout each set
Tricep Dips
1×26 - felt great, probably could have done more but this was first time my shoulder was feeling almost 100% so decided not to push it.
Stoked on the workout, not bad for last minute. Didn’t think I’d be able to rally today with the late flights last night.
Back to the powder tomorrow and more skiing.
Happy Holidays and Merry Christmas!
