superpump time, here we go
I ended my last bottle of No-Explode toward the end of October. Was ready to start a new round but decided to give Superpump a go. Only my first workout with it, but wow. Felt great, almost stronger than I am in reality- whatever it was had my body primed to do more, both in weight and volume. This was perfect because I had a pretty big day set for shoulders/tri’s/bi’s.
BB Shoulder Press
1×12 135
1×12 145
1×8 155
1×6 160
1×12 135
DB Shoulder Press (superset with wide grip pullups)
1×12 60 +12
1×12 70 +12
1×8 75 +12
1×7 75 +10
1×10 70 +8
Skull Crusher superset with French Press/Curls using EZ bar
1×10, 1×10, 1×8 - 105
1×10, 1×10, 1×6 - 105
1×8, 1×10, 1×4 115
1×8, 1×10, 1×3 115
1×10, 1×10, 1×5 105
Incline DB (alt) curls superset with standing tricep DB overhead ext
1×10 45 (C) 1×10 60 (DB-T)
1×8 45 (C) 1×12 70 (DB-T)
1×7 45 (C) 1×10 80 (DB-T)
Rear Delts Raise
3×8 110
1×8 100
Lateral Raise
4×8 105
21’s using Hammer Strength
1×21 90
1×19 100 (missed last 2 full roms)
1×21 90
Forearm straight bar curls
1×10 65
2×10 75
Tricep Rope Push Downs
3×10 70 (could really feel the burn on these today!)
Arnold Press
1×8 55
1×8 50
I think I did a few more sets, but I’m so spent- I can’t remember them. ugh.
Overall, great effort. Almost took on too much volume.
Good news - tomorrow morning cardio is on the slopes 
Really exicted to be on the Superpump now. It should help drive improved results over the next month.
