Lightin’ up the legs day
After a couple hard sessions on legs, went light today to change things up to check on endurance
Barbell Squats
2×15 225
1×12 245
Front Squats
1×15 135
1×12 185
1×8 205
1×12 185
1×12 135
Seated Calf
1×15 280
2×15 320
Leg Curls
3×12 150
BB Lunges
2×10 135
Box Jumps superset with 30 sec rope jump and 5 tuck jumps
3×50
Overall: 8/10 - not bad, felt a bit tired today. Haven’t been sleeping much because of some long work days so hopefully that will change soon. Being overworked sometimes can be a benefit when I get to the gym- have so much energy/stress to release. Other times, can be mentally/physically draining. At least work slows down for me in another week!
