Chest day - good to be back
Took a few days off for some backcountry skiing and felt rejuvenated today.
A stressful day at work had me all fired up - and needing to release some energy.
Shoulder/Delts update- feeling much better so rotated back in some inclines.
Skipped Lats today, had to leave early.
BB Bench
1×15 155
1×10 225
1×7 245
1×5 255
1×8 225
Cable Crossovers
3×10 80
Incline DB superset with pullovers
3×10 85db 85pu
1×10 70db 70pu
Decline Flyes supeset with decline DB
3×10 45 fl
3×10 80 db
Overall: 9/10 - endurance dropped a bit but pace was up.
Good session, felt great leaving.
