Chest
Cardio yesterday and a few days off.
Skipped shoulders- Right anterior delt still feeling a bit sore so moved on to chest. Tired today so went light
Flat BB bench superset w/10 widegrip pullups after each set
1×15 155
1×12 205
2×5 245
1×5 225
Incline BB
1×12 135 wide grip
1×12 165 narrow grip
1×10 185 narrow grip
1×8 195 wide grip
1×12 135 narrow grip
Incline Flyes
1×10 35
1×10 40
1×10 45
Cable Crossovers
3×8 80
Chest Dips
2 sets to failure
Overall: 7/10
Felt tired, exhausted- not feeling it today, but lowered weight and tried to focus on form. Felt pretty good on the inclines, but didn’t want to push it. My anterior delt is just about healed so few more days taking it easy.
