Triceps
Quick workout today
CGBP
warm-up 1×15 135
1×10 185
1×8 205
1×5 215
1×4 215
1×6 205
1×8 185
Skull Crushers
1×10 105
1×8 115
1×6 115
1×8 105
rope push down
1×8 130
1×8 130 + 1×10 80
1×8 130 + 1×8 80
Dips
2×10 bw (shoulder/delts sore so went light, trying to work on stretch)
Another couple hours of hiking up for tomorrow morning.
