Mountain Cardio back in action
Had a great day today up in the Cascades. not quite sure on the total mileage (12 miles round-trip) but was 4000 vertical feet plus of climbing. felt sluggish on the ascent- definitely 7/10 type of workout today- but the overall day was a 10. We got to ski quite of good powder on the descent. Great to have the sun out and feel the cold crisp mountain air. Felt great to get out of the gym too.
here’s a pic from today (larger view in my workout journal/log)
Happy Thanksgiving
