northback’s BodyBlog

I’m exhausted. Long day.
Was concerned when I arrived at the gym after fighting an hour of traffic that I’d be down today. Decided to take a 15min catnap in my car before heading inside. Turns out that was just what I needed. Felt better and better as I moved on with each set of Deads. Okay, I guess time for #’s:

Deads
1×12 225
1×10 275
1×8 295
1×7 305
1×5 315
1×10 275

Biceps - EZ Bar
1×8 105
1×6 105
1×7 105

Biceps- EZ Bar narrow grip/on bench
2×8 85
1×6 85

Hyperextensions
1×12 bw + 35 (then dropped weight for 5 more reps bw only)
1×12 bw + 35 (drop weight & add 5 more reps bw only)
1×11 bw + 35 (add 3 reps bw only)
1×11 bw + 35 (add 3 reps bw only)

Seated Cable Rows
1×10 170
1×8 180
1×6 190*PR
1×10 140

Hammer Strength Preacher Curl 21’s
1×21 95
1×19 90 (missed last 2)

Straight-arm plate raises (not sure what these are called)
2×8 45
1×8 35

Reverse barbell curls/forearms
3×8 75
(did a superset with 5 additional standing ez-bar curls using 85- awesome pumps)

Workout: overall 9/10
Focus: 9/10

__________________
progress pics: http://forum.bodybuilding.com/showthread.php?t=5643721

workout journal:
http://forum.bodybuilding.com/showthread.php?t=5397233