Chest/Lats
pretty good workout, but may have aggravated my right trap so have to cut back on inclines and lats next time.
Incline DB superset with Bosu Ball pushups to failure
2×10 85
1×10 80
1×12 70
Flat BB superset with 35sec rope work and Bosu Ball pushups to failure
1×10 205
1×7 245
1×5 255
1×6 245
1×8 225
Champagnes superset with 35sec ropework
3×8 40
Flat DB Fly (traps/shoulder sore so went light) (superset with jump rope)
3×10 40
Cable (superset with jump rope)
3×10 80
Decline BB (superset with jump rope)
1×10 205
1×8 215
1×8 205
1×8 185
Rear Lat Pulldown
1×7 200
1×7 205
1×5 210
Pulldowns
1×6 205
2×5 215
1×6 200
T-Bar
3×5 3 plates
Chest Dips to failure (2 sets)
12 , 8
Overall: 8/10 - could have been a 9, but right shoulder aggravated so had to drop down a bit. might need to add additional rest day this week for recovery.
