Thursday - Blastin’ back, bi’s and tri’s
Great workout today, much more focused.
Deads
1×15 135
1×12 225
1×10 255
1×8 275
1×7 295
1×10 225
Biceps - w/35lb BB
1×12 85
1×8 95
1×5 105
1×10 85
Skull Crushers superset w/pushups to failure (EZ-Bar)
1×12 105
2×9 115
Decline Skull Crushers superset with pushups to failure, then 10 reps BB Curl (EZ Bar)
3×10 - slow and constricted (incredible pump- love these)
Hyperextensions
1×12 bw + 35 (then dropped weight for 5 more reps bw only)
1×7 bw + 35 (drop weight & add 5 more reps bw only)
1×5 bw + 35 (add 3 reps bw only)
1×8 bw + 25 (add 3 reps bw only)
Seated Cable Rows
1×8 170
1×7 180
1×6 180
1×10 130
Hammer Strength Preacher Curl 21’s
2×21 90
Cable Rope Tricep Extensions
2×10 75
2 of the next 3 days will be cardio!
