Shoulders Wed 11/14
went light today, traps and delts (especially anterior) feeling rather sore so took it easy
BB Shoulder Press (rear)
1×10 135
1×9 145
1×8 155
1×10 135
BB Shoulder Press (front)
3×8 135
Lateral Raises
3×8 100
Rear Delt
3×8 90
The front pressing felt great- really got a great pump slowing down the motion and a good burn.
Overall- 8/10
busy work day today, definitely felt like I had a lot on my mind so wasn’t as focused as usual with some work distractions. should be much better today- with a lighter schedule and less external factors.
