northback’s BodyBlog

Due to some time constraints this week, i’m having to combine days

Front Squats

1×10 135

1×8 165

1×8 175

1×8 185

1×6 195

1×10 135

 

Regular Squats

1×10 245

1×8 275

1×7 290

1×7 290

1×12 245

 

Hamstrings/Leg Curls

1×10 160

1×8 170

1×12 150

 

Lat pull downs (behind the neck)

1×10 200

1×7 210

1×10 195

 

Lat Pull Downs (front)

1×8 195

1×12 165

 

Lat Pull Downs (front, underhand grip)

1×8 210

1×5 210

 

Finished off with some quick ab work

Felt tired and a bit sluggish today – working on a new supplement stack so hopefully we’ll see some good intensity changes next week

 

This entry was posted on Sunday, October 28th, 2007 at 7:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.