northback’s BodyBlog

So today I switched it up and will be changing out regular squats for front squats.  Took me a little while to get used to the positioning- so I went light, trying to nail the form down.  Working sets of 165 on Front Squat, moved over to do four sets of deep barbell lunges w/ 135, then leg extensions & leg curls.  Next time will also incorporate some calf raises and sled work.  I’m liking the new set up- and this Fall legs, core, and chest will be the primary focus.  Good start after taking a few weeks off- can’t wait to see how the next 6 weeks shape up.