those legs are gonna hurt tomorrow
Getting back into my full leg workouts. Amazing how I don’t work them much during the winter (ski season) but I punish them in & out every day on the hill- saw some great strength gains w/o much lifting in the winter- now it’s time to push them through the summer.
I decided to add a full Abs workout to my leg day- focus today was intense. I’m going to build up some more endurance before getting back up near my max squats- light day- working sets of 225, 255, and 265 felt great. Got on the sled and felt great. Another 5 working sets, slow and controlled. Legs were wearing a bit on the BB Lunges- felt great to get over to finish off with calf raises, leg curls & extensions.
Awesome day- woke up feeling kind of crappy, but made it through a tough workout with good results. But tomorrow I’m going to pay the price.
