Powering through
Cardio consisted of an intense 17 mile mountain bike with lots of micro-burst climbs. I busted through pretty well- great burn in the legs, awesome workout.
Today ended up having to pull double duty since I won’t be able to hit the gym for a few days as my work schedule gets crazy. Combining Leg & Chest days were not ideal, but was very pleased with the results. Decided to use a couple Clif Shot Blocks to help me through the double workout. Normally I use those when i’m cycling or mountaineering- but today they paid off bigtime. I felt strong today- almost invicible. As usual started off a bit slow, but once I got kicking- felt like I had some added power. Just enough left in the tank to burn out a couple sets w/ decline db at a heavier weight AND more reps than usual!!! Felt awesome. Can’t wait to get back to training in 3 days.
