slow start, fast finish- chest & abs “re-do” day
had a small cold earlier in the week so when I did my previous chest workout, needless to say- it sucked. I took a few days off and started fresh. Was a bit sluggish starting out on flat bench (good sets with 225 & 235, struggled on the 245). But incline db were on fire. I wanted to shock the muscles a bit so I decided to do 3 sets of db’s superset with bose ball pushups, followed by 45 seconds of fast jump rope. It worked. So well I went for a 4th set to burn it out with a few lbs less. The rest of the workout kicked ass. Next chest day, time to switch things up and start with incline bb and flat & decline db’s.
