northback’s BodyBlog

last couple workouts have been great.  I feel like i’m breaking through plateau’s and ready to make some gains.  Both on shoulders and chest days, working sets that used to be difficult, suddenly became light.  Not sure exactly what I did, but I’m pretty excited about it.  Always a great feeling of accomplishment when you can not only see, but feel progress.  Hit 225 x 10 today on flat bench today and 65 x 10 on shoulder presses two days ago.  Lats are also gaining strength with sets of 195 x 10.  It’s been a while since I’ve made a good set of well rounded gains so i’m pretty happy with that.  Going to try and slim down a bit, but continue to pack on some strength.  It’s the cardio part I hate, but starts again early tomorrow morning.