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	<title>Comments for noriods4me's BodyBlog</title>
	<link>http://blog.bodybuilding.com/noriods4me</link>
	<description>another somewhat random Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 11:23:04 +0000</pubDate>
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		<title>Comment on brown rice by 0000450 1000450 200450</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/07/22/brown-rice/#comment-10978321</link>
		<pubDate>Mon, 31 Aug 2009 18:39:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/07/22/brown-rice/#comment-10978321</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;0000795 1000795 200795...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;0000795 1000795 200795<br />
&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
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		<title>Comment on brown rice by pisatel</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/07/22/brown-rice/#comment-10935761</link>
		<pubDate>Mon, 24 Aug 2009 10:08:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/07/22/brown-rice/#comment-10935761</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;pisatel...&amp;amp;#60;/strong&amp;amp;#62;

pisatel...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;pisatel&#8230;&lt;/strong&gt;</p>
<p>pisatel&#8230;
</p>
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		<title>Comment on brown rice by äåìîíòàæ çäàíèé</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/07/22/brown-rice/#comment-10923391</link>
		<pubDate>Sat, 22 Aug 2009 22:01:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/07/22/brown-rice/#comment-10923391</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;äåìîíòàæ çäàíèé...&amp;amp;#60;/strong&amp;amp;#62;

äåìîíòàæ çäàíèé...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;äåìîíòàæ çäàíèé&#8230;&lt;/strong&gt;</p>
<p>äåìîíòàæ çäàíèé&#8230;
</p>
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		<title>Comment on men only by astrocastro</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/07/21/men-only/#comment-10728471</link>
		<pubDate>Wed, 22 Jul 2009 06:19:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/07/21/men-only/#comment-10728471</guid>
					<description>well **** me i guess im not a standard man</description>
		<content:encoded><![CDATA[<p>well **** me i guess im not a standard man
</p>
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		<title>Comment on beginners looking for a start by StressMonkey</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/02/25/beginners-looking-for-a-start-3/#comment-9864482</link>
		<pubDate>Thu, 26 Feb 2009 15:38:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/02/25/beginners-looking-for-a-start-3/#comment-9864482</guid>
					<description>Good stuff.  When I started out I definitely wanted to make sure I was in somewhat decent shape before I joined a gym.  Er, why?  Isn't that what the gym is for?  All I did was pushups though.  I was a moron.</description>
		<content:encoded><![CDATA[<p>Good stuff.  When I started out I definitely wanted to make sure I was in somewhat decent shape before I joined a gym.  Er, why?  Isn&#8217;t that what the gym is for?  All I did was pushups though.  I was a moron.
</p>
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		<title>Comment on My Current Workout : powertraining/bodybuilding by dpaul4553</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/02/25/my-current-workout-powertrainingbodybuilding/#comment-9862782</link>
		<pubDate>Thu, 26 Feb 2009 04:44:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/02/25/my-current-workout-powertrainingbodybuilding/#comment-9862782</guid>
					<description>This sure looks like an effective program to me (for what that's worth). I'm sure your lifts will skyrocket - along with your muscle mass, as long as you keep the nutrition up. Sometimes it's good to sacrifice a little definition to add strength and mass. I'm sure you'll be able to &amp;amp;#34;cut up&amp;amp;#34; again without too much trouble based on your past history. Keep up the great work - I hope that elbow gets better soon, too!</description>
		<content:encoded><![CDATA[<p>This sure looks like an effective program to me (for what that&#8217;s worth). I&#8217;m sure your lifts will skyrocket - along with your muscle mass, as long as you keep the nutrition up. Sometimes it&#8217;s good to sacrifice a little definition to add strength and mass. I&#8217;m sure you&#8217;ll be able to &quot;cut up&quot; again without too much trouble based on your past history. Keep up the great work - I hope that elbow gets better soon, too!
</p>
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		<title>Comment on NEW WORKOUT ROUTINE by royboy01</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/01/23/new-workout-routine/#comment-9792692</link>
		<pubDate>Wed, 18 Feb 2009 04:02:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/01/23/new-workout-routine/#comment-9792692</guid>
					<description>Great workout... best advice I've seen in a long time.</description>
		<content:encoded><![CDATA[<p>Great workout&#8230; best advice I&#8217;ve seen in a long time.
</p>
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		<title>Comment on NEW WORKOUT ROUTINE by Marcus T</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/01/23/new-workout-routine/#comment-9548402</link>
		<pubDate>Sun, 25 Jan 2009 23:04:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/01/23/new-workout-routine/#comment-9548402</guid>
					<description>That's what's up!! I'm always game for learning some sh*t now I'm going to take my ass to the gym</description>
		<content:encoded><![CDATA[<p>That&#8217;s what&#8217;s up!! I&#8217;m always game for learning some sh*t now I&#8217;m going to take my ass to the gym
</p>
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		<title>Comment on NEW WORKOUT ROUTINE by dpaul4553</title>
		<link>http://blog.bodybuilding.com/noriods4me/2009/01/23/new-workout-routine/#comment-9509352</link>
		<pubDate>Sat, 24 Jan 2009 04:49:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2009/01/23/new-workout-routine/#comment-9509352</guid>
					<description>Good workout - and good advice about form. I agree it makes a lot of difference. I sometimes see guys who are throwing the weights up so hard and bending their backs so much when curling that I'm surprised they don't fall backwards!  Congrats on outgrowing the big guys, btw.</description>
		<content:encoded><![CDATA[<p>Good workout - and good advice about form. I agree it makes a lot of difference. I sometimes see guys who are throwing the weights up so hard and bending their backs so much when curling that I&#8217;m surprised they don&#8217;t fall backwards!  Congrats on outgrowing the big guys, btw.
</p>
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		<title>Comment on MY WORKOUTS: for those who are inquiring.. by dpaul4553</title>
		<link>http://blog.bodybuilding.com/noriods4me/2008/11/23/my-workouts-for-those-who-are-inquiring/#comment-7464212</link>
		<pubDate>Mon, 01 Dec 2008 05:03:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/noriods4me/2008/11/23/my-workouts-for-those-who-are-inquiring/#comment-7464212</guid>
					<description>Hey, if this type of workout did the trick for Arnold and Dave, and is working for you, it can't be bad at all! It's good to see a relatively young guy looking at some of the legendary bodybuilders for inspiration and ideas - Draper was one of my inspirations when I was little that got me started on working out when I was older. BTW, you might want to check out his book - &amp;amp;#34;Brother Iron, Sister Steel&amp;amp;#34; - for more ideas and insight. Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Hey, if this type of workout did the trick for Arnold and Dave, and is working for you, it can&#8217;t be bad at all! It&#8217;s good to see a relatively young guy looking at some of the legendary bodybuilders for inspiration and ideas - Draper was one of my inspirations when I was little that got me started on working out when I was older. BTW, you might want to check out his book - &quot;Brother Iron, Sister Steel&quot; - for more ideas and insight. Keep up the great work!
</p>
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