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noriods4me
"taking classes to get my PFT cert."

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noriods4me's Stats for men only
Created:07/22/2009
Last Modified:07/22/2009
Total Comments:1


« Found an interesting way of training arms
bill pearls perspective »

men only

dennis b weis 

ANOTHER STRENGTH STANDARD CHART
 FOR MEN 

BODY WEIGHT

FULL SQUAT

BENCH PRESS

 DEADLIFT

STANDING PRESS

BARBELL CURL

105-120

310

260

360

170

70

121-135

340

285

390

190

85

136-155

370

310

420

210

105

156-170

400

335

450

230

120

171-185

430

360

480

250

135

186-205

460

385

510

265

155

206-225

490

410

540

275

175

226-245

520

430

570

285

195

246-Plus

550

440

600

295

205

This entry was posted on Tuesday, July 21st, 2009 at 11:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Responses to “men only”

  1. astrocastro Says:
    July 22, 2009 at 12:19 am   

    well **** me i guess im not a standard man


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