Found an interesting way of training arms
75% of max weight
do one rep wait 1 second.
2 reps wait 2 seconds..
and so on up till 10 reps.
use this method of training for only one exercise per bodypart.
then complete the rest of ur arm routine. this would be considered a "shock method" and shouldnt be used for more than one exercie per body part because u will fatige the muscles and too much stress will be placed on the nervous system.
again arms only
