11 days and counting….how do i get my abs to pop on stage???
wow, these past 2 wks have been crazy-both my kids came down with the chicken pox, my son had to miss his first day of preschool, in the process of purchasing a house, which closing date is the day after my show or 1 wk later, dont know yet-LOTS to do in so little time and i am trying so hard to be eveyone and everything while trying to diet down for this show-i am just a bout wore out, physically and mentally! i am so ready to eat white carbs again-it is killing me fixing all these great dinners and lunches for my family-last night i made chicken pasta with garlic cheese bread…and man oh man is that crust from my kids PB&J sandwich look ever so good! but i have been a good girl, the only bad thing i have eaten so far has been today (of all times to cheat a little)– and i feel so guilty!!!!-anyone who has never done a show before would think nothing of doing this, but i licked the spoon to the batter of banana muffins i made for the babies this moring and i did have a spoonfull of reduced fat peanutbutter after my workout, oh and i hade a diet coke bc i really needed the energy!!!! whew, OK thats my guilty confession!!
BUT all that aside i really think i will do well at this show, my legs and booty are looking soooo much better! i am no longer worried about that little posing suit! well, kindof but that will always be a fear of mine i think-my main concern right now is my belly and how to get my abs to pop out when i am on stage! anyone have any advice on that??? i have tried blowing air out and standing taller at the same time, but that just makes my ribs stick out! ive tried bringing my hips forward and not sitting up so staright but that just looks dorky and so not elegant for a figure show! i DO have my abs now, 8 pack and all but only when i flex them!! (6pack without flexing) but how do i get them to pop out when i just stand there in heels and keeping every muscle in my body tight??? i know a lot of having cut abs for a show is nutrition and low body fat and water manipulaution, which i have a pretty strong grasp of and do plan to manipulate water for show time, BUT how do i show what i have off??
augh, 11 days and counting, 4 more leg workouts, 4 more HIITS, 8 days of workouts left, i have my nutrition and workout plan all written out for these last days–i better get an over all title for this, or at least 1rst in class….yup the countdown has begun!
