HIIT me baby, one more time!
I did my 2nd of 3 HIIT days for this week today –3 weeks and 3 days till show day-i am starting to feel the effects of my superstrict nutrition plan-i have to time my meals just right so i have energy for a workout and energy to play with my kids…my workouts are getting pretty intense,from here until 3wks from today i am doing HIIT 3x a week-from 8 weeks out i was doing 1x a week, at 6 wks out i was doing 2x a week HIIT and at 4 wks out i started 3x a week…my body is finally starting to change how i want it, i still have a little left on my booty to work on, and just have to lean out just a little bit more in my midsection for my body to be contest worthy..my legs are coming along good, i am finally getting a strong quad/ham seperation line and a teardrop is just starting to pop out every now and then-really stands out when i practice posing in heels-i would still like to lose another inch in my belly and butt and drop about 3-4lbs, but i know realistically, i can probably only drop about 2lbs (water weight of course, right before show) and MAYBE .5inch? hopefully these HIITS will pay off for me–i just have to get super LEAN!! i about killed myself on the treadmill trying to make each sprint faster than the last-i started off w my first sprint @ 9.0 and eneded with a 10.6..soooo 9 more times to hit that HIIT day before contest day, just hope my energy levels stay where they need to be at and i can come in this show looking the best ever!!!!
25days and counting…..
