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missy54

"I want to Compete."

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missy54's Stats for July 2008
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Archive for July, 2008

cable crossovers

Tuesday, July 8th, 2008

Whoo-hoo I did cable crossovers today! first time in 8 wks! Ok so i only cranked out 2 sets of 12, but its a start back to the road of recovery!!! just hope i can still get in all the definition and leaness i need for this show….8 weeks and 4 days but whose counting?

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so its time for another show

Monday, July 7th, 2008

Ok-so i have a show in 9 weeks-just started training for it 2 weeks ago, not sure if i have enough time to look lke i want too..i did have recent surgery that has kept me out of the gym for 6 weeks so i am still not 100% in the weight room-some stuff i still cant do like pull ups and regular pushups, cable crossovers,low rows, overhaed medicine ball toss….i am nervous about that!!! my goal is to come in heavier than my last shows but leaner and more defined..so far i am up to 105 but i dont know if mentally i can hold on to the weight-in my thwarted perception it seems i am too big for showing right now, so i may settle for 100? dont know yet will see how my body progresses in the next few weeks-i will try to stay away from the sclale and let the mirror be the guide, but again, we’ll see if i can do that..i am excited about compeating agin though, have taken a year off to regain mental composure–that last show was really a hard blow for for me to take–i didnt come in how i wanted too, i had been dieting and training and compeating all year and my body was revolting against me, i was holding water and definition was so not there! so on top of not being satisfied with how my body was looking,i got beat out by my husbands ex-wife!! that was a bad day for me! but i am over it and ready to compete and hopfully win some titles before the year is out!!!

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