http://blog.bodybuilding.com/noir My journey to get ready to compete Tue, 09 Jun 2009 23:48:43 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/noir/2009/06/09/been-a-while-2/ http://blog.bodybuilding.com/noir/2009/06/09/been-a-while-2/#comments Wed, 10 Jun 2009 01:48:43 +0000 noir Training http://blog.bodybuilding.com/noir/1969/12/31// been a while since i have really checked this or even blogged. you meet people, then they seem to disappear, so now i check it once and again. hope that everyone is doing fine.

]]> http://blog.bodybuilding.com/noir/2009/06/09/been-a-while-2/feed/ http://blog.bodybuilding.com/noir/2009/04/01/can-you-dig-it/ http://blog.bodybuilding.com/noir/2009/04/01/can-you-dig-it/#comments Wed, 01 Apr 2009 12:11:16 +0000 noir Training http://blog.bodybuilding.com/noir/2009/04/01/can-you-dig-it/ Ok, i had a minor setback, but i can say that i am back. i know not to jump pon d scale to see the progress or lack thereof that i have or have not made. BUT, I am back, the head, which is more vital to exercise than the body, is back on track, can you dig it? can you dig it? CAAAAAAAAAN you dig IIIIIIIT!!!!!
more fiyah!!

Can You Dig It?

]]> http://blog.bodybuilding.com/noir/2009/04/01/can-you-dig-it/feed/ http://blog.bodybuilding.com/noir/2009/03/18/how-we-do-at-my-gym/ http://blog.bodybuilding.com/noir/2009/03/18/how-we-do-at-my-gym/#comments Thu, 19 Mar 2009 02:17:37 +0000 noir Training http://blog.bodybuilding.com/noir/2009/03/18/how-we-do-at-my-gym/ http://blog.bodybuilding.com/noir/2009/03/18/how-we-do-at-my-gym/feed/ http://blog.bodybuilding.com/noir/2009/03/09/the-arnold-was-goood-3/ http://blog.bodybuilding.com/noir/2009/03/09/the-arnold-was-goood-3/#comments Mon, 09 Mar 2009 23:21:37 +0000 noir Training http://blog.bodybuilding.com/noir/1969/12/31// So, I was in Ohio this past weekend for the Arnold. Wow, I sit here and type thinking, reminiscing of the times, the people, the sights, the everything. So why am I looking forward to next years Arnold? lol I really enjoyed it. Met up with old friends, people that I have met while there. Kai Greene won, he is truly the man!! Much respect to him!! If you haven’t been and are thinking about checking the Arnold out- go ahead- it is well worth it!!

kai Greene at the 2009 Arnold Classic show

]]> http://blog.bodybuilding.com/noir/2009/03/09/the-arnold-was-goood-3/feed/ http://blog.bodybuilding.com/noir/2009/03/04/off-to-the-arnold/ http://blog.bodybuilding.com/noir/2009/03/04/off-to-the-arnold/#comments Thu, 05 Mar 2009 04:44:26 +0000 noir Training http://blog.bodybuilding.com/noir/2009/03/04/off-to-the-arnold/ i am off to the arnold tomorrow- anyone going? look out for me

]]> http://blog.bodybuilding.com/noir/2009/03/04/off-to-the-arnold/feed/ http://blog.bodybuilding.com/noir/2009/02/26/taking-a-break/ http://blog.bodybuilding.com/noir/2009/02/26/taking-a-break/#comments Fri, 27 Feb 2009 03:53:13 +0000 noir Training http://blog.bodybuilding.com/noir/2009/02/26/taking-a-break/ i am taking a slight break from blogging, just haven’t felt like it i guess. So i will drop knowledge now and then, but will be low key for a bit. peace keep hitting it hard!!!! never give up!!

]]> http://blog.bodybuilding.com/noir/2009/02/26/taking-a-break/feed/ http://blog.bodybuilding.com/noir/2009/02/24/be-inspired/ http://blog.bodybuilding.com/noir/2009/02/24/be-inspired/#comments Wed, 25 Feb 2009 04:31:59 +0000 noir Training http://blog.bodybuilding.com/noir/2009/02/24/be-inspired/

Braveheart In Defiance Of The English Tyranny! BRAVO

]]> http://blog.bodybuilding.com/noir/2009/02/24/be-inspired/feed/ http://blog.bodybuilding.com/noir/2009/02/18/im-loving-it/ http://blog.bodybuilding.com/noir/2009/02/18/im-loving-it/#comments Thu, 19 Feb 2009 04:08:55 +0000 noir Training http://blog.bodybuilding.com/noir/2009/02/18/im-loving-it/ I am loving the new feel to this - well done to whoever made the upgrades!!! Very nice, Great success!!

]]> http://blog.bodybuilding.com/noir/2009/02/18/im-loving-it/feed/ http://blog.bodybuilding.com/noir/2009/02/12/martinez-is-baaaaack/ http://blog.bodybuilding.com/noir/2009/02/12/martinez-is-baaaaack/#comments Fri, 13 Feb 2009 04:35:50 +0000 noir Training http://blog.bodybuilding.com/noir/2009/02/12/martinez-is-baaaaack/

Victor Martinez 4 weeks out of Arnold 09

]]> http://blog.bodybuilding.com/noir/2009/02/12/martinez-is-baaaaack/feed/ http://blog.bodybuilding.com/noir/2009/02/10/oh-what-a-relief-it-is/ http://blog.bodybuilding.com/noir/2009/02/10/oh-what-a-relief-it-is/#comments Wed, 11 Feb 2009 03:13:57 +0000 noir Training http://blog.bodybuilding.com/noir/2009/02/10/oh-what-a-relief-it-is/ I had a lot on my mind today. After work, I hopped on my spinning bike and hit it hard. It was soooo sweet!! I just let it go, releasing every one of my thoughts into the pedals. Whew, it was soooo euphoric!! So this morning, after my run, I hopped around a bit listening to the soca music i had playing, and this evening, after spinning to my hearts content, I jumped in the shower, then sat down to eat, feeling great. ahhhhhhhh oh what a relief it is!!

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