Shannon’s More Fire BodyBlog

been a while since i have really checked this or even blogged. you meet people, then they seem to disappear, so now i check it once and again. hope that everyone is doing fine.

Ok, i had a minor setback, but i can say that i am back. i know not to jump pon d scale to see the progress or lack thereof that i have or have not made. BUT, I am back, the head, which is more vital to exercise than the body, is back on track, can you dig it? can you dig it? CAAAAAAAAAN you dig IIIIIIIT!!!!!
more fiyah!!

So, I was in Ohio this past weekend for the Arnold. Wow, I sit here and type thinking, reminiscing of the times, the people, the sights, the everything. So why am I looking forward to next years Arnold? lol I really enjoyed it. Met up with old friends, people that I have met while there. Kai Greene won, he is truly the man!! Much respect to him!! If you haven’t been and are thinking about checking the Arnold out- go ahead- it is well worth it!!

i am off to the arnold tomorrow- anyone going? look out for me

i am taking a slight break from blogging, just haven’t felt like it i guess. So i will drop knowledge now and then, but will be low key for a bit. peace keep hitting it hard!!!! never give up!!

I am loving the new feel to this - well done to whoever made the upgrades!!! Very nice, Great success!!

I had a lot on my mind today. After work, I hopped on my spinning bike and hit it hard. It was soooo sweet!! I just let it go, releasing every one of my thoughts into the pedals. Whew, it was soooo euphoric!! So this morning, after my run, I hopped around a bit listening to the soca music i had playing, and this evening, after spinning to my hearts content, I jumped in the shower, then sat down to eat, feeling great. ahhhhhhhh oh what a relief it is!!