noir 
"To bring the fire everytime i workout!! Do you tweet? Hit me up-@bermyguy"
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Archive for November, 2008
Wednesday, November 26th, 2008
I should have planned ahead and packed my food. I usually do this. But the parent teacher meetings took longer then expected. so there i was STARVING!!!!!!!! GRRRRRRRRRRRRRRRR note to self- always be prepared!!
Posted in Training
Tuesday, November 25th, 2008
On this new regimine, I am taking Tuesdays and Saturdays as my rest days. It kinda gives me a bit more energy by Friday i think. It may be all in my head, but lol I ain’t complaining. Well, it isn’t really a complete rest day, I went walking this morning with my DIVA crew, so it is just rest from the steel. I am about to go and enjoy this wonderful sun, I’m out- peeeeeeeeeeace
Posted in Training
Sunday, November 23rd, 2008
Ok everyone, last week was a great week. It was one of those weeks that you wish that you could replay. For real. Everything didn’t go well, but most things did, it was a really great week!! Gonna try to repeat it this week. Check this, I am trying a diet that I found on the MD site, the Ketogenic diet, by Dave Polumbo, it is pretty good, I am going to post it so you can try it, there is another version for women, but check it:
MEAL #1
4 whole Omega-3 Eggs (with 4 additional whites)
MEAL #2
SHAKE: 40g protein from Probolic SR with 1 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 6oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #4
Repeat MEAL #3
MEAL #5
“Fatty Protein Meal” 6oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6 40g protein from Probolic SR with 1 tablespoon of All Natural Peanutbutter
*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.
***ONCE A WEEK, HAVE A CHEAT MEAL (instead of MEAL #6) – try to make it the last meal of the day (start after 2 weeks on the diet)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no Equal or Splenda Packets).
*** NO GUM CHEWING (limit to 3 pieces per day)
WOMEN’S DIET PLAN
Follow DIET #2 for 2 day…then follow DIET #1 for 2 days…….then REPEAT
DIET #1
MEAL #1
10 egg whites
MEAL #2
35g protein from Probolic SR
MEAL #3
6oz chicken (ostrich, turkey) with 1-cup asparagus or green beans
MEAL #4
6oz white fish (fluke, flounder, sole, cod, ect.) with a green salad with vinegar & mustard (no olive or macadamia nut oil)
MEAL #5
35g protein from Probolic SR
DIET #2
MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites
MEAL #2
35g protein from Probolic SR
MEAL #3
6oz chicken (ostrich, or turkey, or lean fish such as tilapia, flounder, sole, cod) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)
MEAL #4
6oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar
MEAL #5
35g protein from Probolic SR
**** You should have a cheat meal once per week (in place of meal #5). This is NOT optional. I want you to have it!
*** Sugar Free Metamucil or some Psyllium supplement 1-teaspoon 2x per day (fiber supplement)—important—fiber helps burn fat and keeps the food MOVING through your intestinal tract.
*** You can use sugar-free soy sauce (use as much salt as you want), Sea Salt, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no SPLENDA or EQUAL)
*** NO GUM CHEWING it is pretty effective- try it. Have a great week everyone!!!
Posted in Training
Tuesday, November 18th, 2008
Had a good day today, went for a ride this morning with my crew, was nice as usual. But now i am a bit excited. my gym is selling the spinning bikes, most of them, as no one really uses them, so i got one. and got a GOOD price on it!! woo HOOO!!!! so i am excited about this. so now when it is raining, or don’t feel like walking, i can spin- oh yeahyer!!!!
Posted in Training
Tuesday, November 18th, 2008
Had a good day today, went for a ride this morning with my crew, was nice as usual. But now i am a bit excited. my gym is selling the spinning bikes, most of them, as no one really uses them, so i got one. and got a GOOD price on it!! woo HOOO!!!! so i am excited about this. so now when it is raining, or don’t feel like walking, i can spin- oh yeahyer!!!!
Posted in Training
Sunday, November 16th, 2008
Well, you remember when you learned to ride a bike? Sometimes you can get up and pedal a bit, but sometimes, as you go faster, you can lose your balance and feel yourself going down, but can do nothing about it? You know that you are about to meet the ashphelt, but can’t do a thing about it. Well, that was me for the past month or so. I was getting on the scale and the scale was rising…to my dismay. My runs were getting harder, I was feeling out of shape, my lifts were feeling worse, something was going wrong. Even my joints were aching…time for a quick break…
So last week I was in Texas and New York, planned on touching the weights, but didn’t. Gave my body a break. Hit the gym today though, and did some cardio this morning, more to come in a bit, but stepped on the scale to check. 316, yup yup, the thing about me, is that I can gain lbs like NOTHING!!!! But I am back to basics today. Eating on the ketogenic plan again, so, here we go. I have a trip coming up in two weeks time, so I have to figure out how to keep it all going. The ketogenic diet has to be consistant for 2 weeks without any cheat meals. SO i would hate to go for two weeks and then destroy it all on the trip….got to plan this one out.
but one day at a time huh? BAck to basics, to everyone- never give up!! NEVER GIVE UP!!!!
Posted in Training
Wednesday, November 5th, 2008
had to post it up……
we gonna work this thing out…
Posted in Training
Monday, November 3rd, 2008
Yesterday I went to play raquetball. Had fun, and I got my heartrate up in no time. So the moral to this post is a simple one. Switch it up, change is good. The treadmill and running along the beach is cool and everything (yeah right), but playing a sport doesn’t even seem like you are exercising. peace- have a great day!!
Posted in Training
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