nockowt1's BodyBlog http://blog.bodybuilding.com/nockowt1 My Awesome Bodybuilding.com BodyBlog Wed, 23 May 2007 00:55:58 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/nockowt1/2007/05/22/74459/ http://blog.bodybuilding.com/nockowt1/2007/05/22/74459/#comments Wed, 23 May 2007 07:55:58 +0000 nockowt1 Training http://blog.bodybuilding.com/nockowt1/2007/05/22/74459/ Deadlifts:

135×12

185×7

225×5

245×4x4

315×3

]]> http://blog.bodybuilding.com/nockowt1/2007/05/22/74459/feed/ Blog Entry http://blog.bodybuilding.com/nockowt1/2007/05/18/72355/ http://blog.bodybuilding.com/nockowt1/2007/05/18/72355/#comments Fri, 18 May 2007 21:42:13 +0000 nockowt1 Training http://blog.bodybuilding.com/nockowt1/2007/05/18/72355/ 5/17

Deadlifts

135×12

225×5x5

increase weight next workout

]]> http://blog.bodybuilding.com/nockowt1/2007/05/18/72355/feed/ Blog Entry http://blog.bodybuilding.com/nockowt1/2007/05/16/71514/ http://blog.bodybuilding.com/nockowt1/2007/05/16/71514/#comments Thu, 17 May 2007 05:33:02 +0000 nockowt1 Training http://blog.bodybuilding.com/nockowt1/2007/05/16/71514/ I did a chest workout today to see how my shoulder would feel.  Where my shoulder should have been there felt like there was an empty space.  This didn’t help my workout at all.  I will probably be laying off the chest workouts for a while.

]]> http://blog.bodybuilding.com/nockowt1/2007/05/16/71514/feed/ Blog Entry http://blog.bodybuilding.com/nockowt1/2007/05/13/69847/ http://blog.bodybuilding.com/nockowt1/2007/05/13/69847/#comments Mon, 14 May 2007 02:31:31 +0000 nockowt1 Training http://blog.bodybuilding.com/nockowt1/2007/05/13/69847/ I’ve been on the shelf for the past 3 weeks with a shoulder injury.  My shoulder doesn’t seem to be getting better after a few months of physical therapy so I decided to start working out again.  Tomorrow will be my first workout.

]]> http://blog.bodybuilding.com/nockowt1/2007/05/13/69847/feed/ Welcome! http://blog.bodybuilding.com/nockowt1/2007/02/02/welcome/ http://blog.bodybuilding.com/nockowt1/2007/02/02/welcome/#comments Sat, 03 Feb 2007 01:07:10 +0000 nockowt1 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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