Comments for no1stunna's BodyBlog http://blog.bodybuilding.com/no1stunna Little White Lie/Little Black Dress.com BodyBlog Tue, 15 Dec 2009 08:52:47 +0000 http://wordpress.org/?v=0.32 Comment on goal attained by Growing-up http://blog.bodybuilding.com/no1stunna/2007/06/24/goal-attained/#comment-243661 Sat, 14 Jul 2007 03:41:44 +0000 http://blog.bodybuilding.com/no1stunna/2007/06/24/goal-attained/#comment-243661 This is it man, next 22nd a 12 km run. The terrain is not an easy one (not in my Costa Rica) start from Canal 7 (TV Channel 7) in La Sabana, to a down hill for almost 2 km to Los Anonos bridge, then up, to Escazu another slow hill down to Guachipelin, then a hard hill to El Alto de las Palomas and down again for almost 4 km to the goal. This Sunday is my last long training of only 17.8 km I choose to train this time up hill mainly to increase strength and speed. Intervals this Tuesday and then rest for the race. This is it man, next 22nd a 12 km run.
The terrain is not an easy one (not in my Costa Rica) start from Canal 7 (TV Channel 7) in La Sabana, to a down hill for almost 2 km to Los Anonos bridge, then up, to Escazu another slow hill down to Guachipelin, then a hard hill to El Alto de las Palomas and down again for almost 4 km to the goal. This Sunday is my last long training of only 17.8 km I choose to train this time up hill mainly to increase strength and speed. Intervals this Tuesday and then rest for the race.

]]> Comment on Good Shoes - Good News by Growing-up http://blog.bodybuilding.com/no1stunna/2007/05/05/good-shoes-good-news/#comment-127582 Sat, 05 May 2007 22:22:12 +0000 http://blog.bodybuilding.com/no1stunna/2007/05/05/good-shoes-good-news/#comment-127582 Agree, for long distance half marathon I use NewBalance 1000 series, for 10 KM will go with the ASICS, except for the Sol y Arena the New Balance are wider! Hey thank you for the adivse, I know, my knees... my sheens, my... Agree, for long distance half marathon I use NewBalance 1000 series, for 10 KM will go with the ASICS, except for the Sol y Arena the New Balance are wider!
Hey thank you for the adivse, I know, my knees… my sheens, my…

]]> Comment on Good Shoes - Good News by glenmowen http://blog.bodybuilding.com/no1stunna/2007/05/05/good-shoes-good-news/#comment-127575 Sat, 05 May 2007 21:40:14 +0000 http://blog.bodybuilding.com/no1stunna/2007/05/05/good-shoes-good-news/#comment-127575 keep it up bro. I remember reading your first post about your goals and staying motivated. Im glad too see your keeping it up; your motivation motivates me. Cheers keep it up bro. I remember reading your first post about your goals and staying motivated. Im glad too see your keeping it up; your motivation motivates me. Cheers

]]> Comment on And here we go again… by Growing-up http://blog.bodybuilding.com/no1stunna/2007/05/04/and-here-we-go-again/#comment-123457 Sat, 05 May 2007 03:17:54 +0000 http://blog.bodybuilding.com/no1stunna/2007/05/04/and-here-we-go-again/#comment-123457 Life is not fair you know, that kind of things just sux. Best riddance with your triathlon training, only 150? Add some weights and do 200 ;-) Life is not fair you know, that kind of things just sux. Best riddance with your triathlon training, only 150? Add some weights and do 200 ;-)

]]> Comment on And here we go again… by sixzebra http://blog.bodybuilding.com/no1stunna/2007/05/04/and-here-we-go-again/#comment-123370 Sat, 05 May 2007 02:49:10 +0000 http://blog.bodybuilding.com/no1stunna/2007/05/04/and-here-we-go-again/#comment-123370 is that what they call it now, food poisoning? that's sucks. i got food poisoning in dominican republic. don't ever ever go to dominican republic and eat at an all inclusive. now get back to training! is that what they call it now, food poisoning? that’s sucks. i got food poisoning in dominican republic. don’t ever ever go to dominican republic and eat at an all inclusive. now get back to training!

]]> Comment on 38…Sink or Swim by sparklebear00 http://blog.bodybuilding.com/no1stunna/2007/04/12/38sink-or-swim/#comment-56209 Fri, 13 Apr 2007 03:35:16 +0000 http://blog.bodybuilding.com/no1stunna/2007/04/12/38sink-or-swim/#comment-56209 Swimming is the hardest cardio in my opinion - cheers to you for trying it! Your summer plan sounds awesome, since nothing sounds better then a swim after a bike or a run. Good luck to you, and I hope you win your boxing match! Swimming is the hardest cardio in my opinion - cheers to you for trying it! Your summer plan sounds awesome, since nothing sounds better then a swim after a bike or a run. Good luck to you, and I hope you win your boxing match!

]]> Comment on 38…Sink or Swim by bigcarleton http://blog.bodybuilding.com/no1stunna/2007/04/12/38sink-or-swim/#comment-56208 Fri, 13 Apr 2007 03:33:49 +0000 http://blog.bodybuilding.com/no1stunna/2007/04/12/38sink-or-swim/#comment-56208 Good luck on your first boxing match. Let us know how it goes. Try not to get knocked out! Good luck on your first boxing match. Let us know how it goes. Try not to get knocked out!

]]> Comment on 35 by New Evolution http://blog.bodybuilding.com/no1stunna/2007/04/07/35/#comment-54156 Sat, 07 Apr 2007 23:22:54 +0000 http://blog.bodybuilding.com/no1stunna/2007/04/07/35/#comment-54156 Rur Forrest run!!! lol I m just playing man. That is awesome that you did 8 miles run. I would be happy if I could do a 10k right now. Keep it up bro. Rur Forrest run!!! lol I m just playing man. That is awesome that you did 8 miles run. I would be happy if I could do a 10k right now. Keep it up bro.

]]> Comment on Dirty 30 by jovinni http://blog.bodybuilding.com/no1stunna/2007/03/27/dirty-30/#comment-47526 Tue, 27 Mar 2007 17:36:32 +0000 http://blog.bodybuilding.com/no1stunna/2007/03/27/dirty-30/#comment-47526 Great job! I've played around with the idea of running a marathon but my endurance is lacking. I'll just live vicariously through you in that aspect. Great job! I’ve played around with the idea of running a marathon but my endurance is lacking. I’ll just live vicariously through you in that aspect.

]]> Comment on 26 by jovinni http://blog.bodybuilding.com/no1stunna/2007/03/16/26/#comment-42132 Sun, 18 Mar 2007 18:13:16 +0000 http://blog.bodybuilding.com/no1stunna/2007/03/16/26/#comment-42132 Nice job on the run! Sorry to hear about your bad milk episode htough...just thinking about that makes my stomach turn...*blech* I've been contemplating trying Muscle Milk, maybe I'll give it a shot. Started NO Explode last week and I'm really liking it. Keep up the good work! Nice job on the run!

Sorry to hear about your bad milk episode htough…just thinking about that makes my stomach turn…*blech*

I’ve been contemplating trying Muscle Milk, maybe I’ll give it a shot. Started NO Explode last week and I’m really liking it.

Keep up the good work!

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