a little extra protein
Well, happy Mother’s day to all you mommies. Have some ice cream today to celebrate.
Well, today was a tough work out: 25 minute bike ride to the track; 4 400meter sprints; 2o minute bike ride to the gym; solid chest and ab workout; and a 10 minute bike ride home.
In addition to the normal protein shake, I got a little extra when this super huge bug flew right down my throat while I was biking home. This thing was huge and I felt it in my throat for a good period of time…awesome.
I was stunned - stunn stunna.
