no1stunna’s BodyBlog

Since cutting last month, I have done nothing but eat!  I have been putting down at least 3K calories a day and feel like my stomach has a beach ball inside it… it’s ok though, it’s all part of the plan.

Oh, I switched nitric oxides from NO2 Black to No-Xplode.  I am switching back.  NO2 Black is a bit more expensive (I don’t dose as recommended, though), but to me it gave me better pumps and vascs.  I can say that No-Xplode was better mentally, but it made me a little sick too.  To each his own, I suppose.

Happy Lifting.

Stunna

Well, happy Mother’s day to all you mommies.  Have some ice cream today to celebrate.

Well, today was a tough work out: 25 minute bike ride to the track; 4 400meter sprints; 2o minute bike ride to the gym; solid chest and ab workout; and  a 10 minute bike ride home.

In addition to the normal protein shake, I got a little extra when this super huge bug flew right down my throat while I was biking home.  This thing was huge and I felt it in my throat for a good period of time…awesome.

I was stunned - stunn stunna.

Went for my first post-Vegas run today; 14 miles at just under an 8:30minute pace.

For any of you who have just started  running, have been thinking about running, or run, but don’t know what their doing, let me make one great suggestion: go to a running store and try on a half dozen different shoe brands.

Too many people wear well marketed running shoes as opposed to Etonics, Brooks, Asics, or Saucony’s.  There is a world of difference between these shoes and say your Foot Locker Nike.  ( I love Nike for most things, but not for running - not at all).

The cushion, support, weight, and design of the shoe will work medical wonders: Trust me.

Also, I suggest going to a running store as opposed to some store in the mall.  You are more likely to get good advice from people who work because they need your business.

One last piece of advice: ask if they have any of last year’s model in the back.  There are rarely large differences in shoe models (often just a new color or added reflector).  If you plan on running a lot this might save you ten dollars here and there, which you can use to buy some supplements  here on bb.com 

run and stun

I have returned from Vegas alive, but for all the wrong reasons.  I almost died there.  Not because I partied too much, but because, again, I caught the food poisoning!  I spent Friday night and Saturday night in bed as 3 of my best friends partied like it was 2999!  NOT FAIR!

Anyway, I am home now and in full training mode for my first triathlon in July, which will be followed shortly by my second and third.  I will report on this training later.  Suffice it to say for now, swimming is tough - tougher than boxing.

I weighed in today at 165 and am looking to get back to 175 soon.  I cut a lot for Vegas, then cut some more when I didn’t eat for three day due to the poisoning.  It is time to gain some strength back!

Check in soon…Stunned…it’s time to do 150 push-ups; don’t you think?